Kundalini Yoga Relax & Revive
Kundalini Yoga blends movement, breath, sound, and meditation and is accessible to all!
It isn’t just a workout; it’s a work-in, as it aligns perfectly with busy corporate environments, offering transformative benefits that leave employees feeling balanced, focused, and empowered.
Why chose Kundalini yoga?
Many corporate wellness programs offer conventional options like Hatha or Vinyasa Yoga which require a level of physical ability.
Kundalini Yoga is fast, effective, and suitable for all levels. It's totally holistic approach addresses mental, emotional, and physical wellness.
Yoga clears the mind and strengthens and aligns the body
Inclusivity
Kundalini Yoga is designed for all levels, there’s no need for prior experience, advanced fitness or flexibility. It promotes inclusivity for your team.
Energising
Kundalini Yoga recharges energy levels! We chose specific kriyas that are designed to invigorate employees giving them a renewed sense of purpose.
Stress Reducing
The meditative and mantra components of Kundalini develop clients self-awareness, which in turn aids their capability to cope with their daily demands.
Tranformative
Kundalini Yoga provides a standout experience that feels fresh, engaging, and impactful, leaving employees with practical tools they can use daily.
Thrive from a Positive Company Culture
Creating a culture where well-being is truly valued sends a message to existing and future employees, plus the wider business world, that you are worth working for, and with, enhancing prospects and paying dividends.
Kundalini Yoga's holistic approach promotes inclusivity setting the tone for the entire company.
Kundalini Yoga is truly holistic, addressing:
Leaders who practice yoga and pranayama for wellbeing have a balanced approach to work and life. They lead by example and show their teams how to maintain resilience in the face of lifes challenges.
Simple solutions that bring a balanced approach to work & life
