Kundalini Yoga: Relax & Revive

Kundalini Yoga blends movement, breath, sound, and meditation — and it’s accessible to all.It isn’t just a workout; it’s a work-in. In today’s fast-paced corporate world, many employees are overwhelmed, overstimulated,

Workplace “Misery”

I’m convinced that one of the biggest contributing factors to workplace ‘misery’ is insecurity. Whether it’s in management or within teams, I’ve seen it countless times in my corporate roles—and