Starting your week strong is all about resetting your energy and focus.
If you’re feeling a bit scattered, or just need a quick energy boost, here’s a simple but powerful pranayama (breathing exercise) you can do at your desk.
Alternate Nostril Breathing (Nadi Shodhana) is a great way to calm the mind, reduce stress, and enhance mental clarity — all in just a couple of minutes.
Here’s how to do it:
Sit comfortably with your spine straight.
Close your right nostril with your right thumb, and inhale deeply through the left nostril.
Close the left nostril with your ring finger, and exhale through the right nostril.
Inhale through the right nostril, then close it and exhale through the left.
Repeat for 3–5 rounds.
It’s perfect for those Monday mornings or any time you need a mental reset to get focused and grounded. ✨
Benefits:
Increases mental clarity
Reduces stress and anxiety
Balances the nervous system
Boosts productivity
Give it a try the next time you’re feeling overwhelmed or need a quick break at work.
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