“Why haven’t you said this to me before?”
That’s what my friend’s husband said after his first 1:1 session with me last week.
He walked in tense, anxious, barely able to settle.
Rethinking Wellness in High-Pressure Jobs
A while ago, I shared my thoughts on whether wellness has a place in the fast-paced world of hospitality. The answer? Absolutely. But it's clear—stress is
I’m convinced that one of the biggest contributing factors to workplace ‘misery’ is insecurity. Whether it’s in management or within teams, I’ve seen it countless times in my corporate roles—and