Men Need Space Too
“Why haven’t you said this to me before?”
That’s what my friend’s husband said after his first 1:1 session with me last week.
He walked in tense, anxious, barely able to settle.
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Kundalini Yoga
From Mat to Meeting Room: Lessons from Private 1:1 Sessions With Clients
The Growing Pressure of Modern WorkAs I work with clients in my 1:1 Kundalini yoga sessions, I am seeing a large increase of of clients arriving feeling physically drained and
Kundalini Yoga: Relax & Revive
Kundalini Yoga blends movement, breath, sound, and meditation — and it’s accessible to all.It isn’t just a workout; it’s a work-in.
In today’s fast-paced corporate world, many employees are overwhelmed, overstimulated,