I’m convinced that one of the biggest contributing factors to workplace ‘misery’ is insecurity. Whether it’s in management or within teams, I’ve seen it countless times in my corporate roles—and I’ve felt it too.
When a person is truly secure within themselves, they don’t project fear, competition, or control. Instead, they uplift, support, and want their teams and colleagues to win. Imagine if workplaces got real about this—if leaders took accountability for their ‘stuff’ and invested in personal growth. The shift would be undeniable.
No, yoga, breathwork, and mindfulness aren’t ‘one-size-fits-all’ solutions—but they do help. They build the self-awareness and resilience needed to create truly healthier workplaces.
This is why I do what I do. Through yoga, breathwork, and mindfulness, I help workplaces cultivate security from within—because when people feel safe, they grow.