Transform your Workplace, One Breath at a Time
In today’s fast-paced world, finding effective ways to manage stress and prioritise health is more essential than ever. Workplace yoga equips your team with the tools to relax, stay focused, and perform at their best.
By incorporating yoga and breath-work practices in a busy working day, employees can boost energy and focus which ultimately increases productivity.
How We Began
Wellness in the Workplace inception, in 2020, was a reaction to the new home working environment caused by the pandemic. It was such a success, with the reviews proving that online mindfulness classes really could improve people's morale that it has shaped the Wellness in the Workplace brand.
10-minutes breath-work improves focus!
Why Foster Employee Wellness?
Companies that invest in human capital recognise the undeniable advantages of fostering workplace wellness. Happy employees perform better and take initiative, enhance productivity, and manage their time more effectively, driving the overall success and growth of the company.
Deliotte, Mental Health & Employers Report
According to the Deliotte, Mental Health & Employers Report, published in May 2024, the annual cost of poor mental health to UK employers is £51 billion! Part of this cost includes £13 billion through staff turnover and the below for absenteeism and presenteeism.
2024 | UK Businesses
£
Annual Cost of Absenteeism
2024 | Absenteeism
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Annual Cost Per Employee
Presenteeism (working while unwell) was also a significant factor contributing to £25 billion of the total £51 billion workplace sickness cost. The unseen cost of employees being at work, who are actually not ok to be at work, is £757 per person!
UK Businesses 2023
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Annual Cost of Presenteeism
Presenteeism 2023
£
Annual Cost Per Employee
Leading businessman Steve Flanagan spent 16 years at Bupa. Reflecting on health and wellness, he says,
“As a leading provider of workplace health services, we see every day the difference it can make to a company’s bottom line and the impact it can have on employee morale and motivation.”
Yoga and mindfulness practices reduce stress levels by up to 28%, directly impacting productivity and employee satisfaction.
Reduce Stress By
Prioritising employee wellness enables leaders to achieve ambitious long-term goals while maximising available resources. It reduces health risks and absenteeism, boosts employee retention, and makes investing in their growth a more secure and rewarding strategy.
Complement your Employee Assistance Program (EAP)
We offer a range of yoga and breathwork resources to complement your EAP.
Testimonial
“I chose to have a one-to-one breathwork class ahead of an important meeting that I was particularly nervous about.
It grounded me and my anxiety dissipated meaning I could give it my all. The outcome was very productive.”
Services To Help You
Benefits of Yoga
Yoga techniques have repeatedly been proven to improve:
Benefits of Breath-work
Psychologists have long recognised the connection between our mental and physical states, as it can:
About Us
Tamsin teaching a yoga class
I'm Tamsin Mulloy, CEO and founder of Wellness in the Workplace. My carefully crafted wellness programmes focus on giving employees the tools to flourish through yoga, breathwork, and mindfulness ensuring your business builds resilient, high-performing teams.
We look forward to hearing from you soon. Namaste.
